Скачать или смотреть Pilates Side Plank Workout Tutorial | Pilates with Joey - Cardio on the Reformer 

Join Joey Ang, founder of The Pilates MVMT, for an energizing Pilates side plank workout on the reformer. This session combines core stability, strength, and endurance to elevate your Pilates practice.

In this tutorial, Joey will guide you through each movement, helping you improve balance, engage deep core muscles, and build upper body strength. Whether you’re a beginner or an experienced practitioner, this workout is designed to challenge and enhance your overall fitness.

For more information on the Pilates equipment used in this video, please visit www.f1-recreation.com.sg/

🔸 Instructor: Joey Ang (Founder of The Pilates MVMT)
🔸 Website: https://thepilatesmvmt.rezerv.co/
🔸 Facebook:   / thepilatesmvmt  
🔸 Instagram:   / thepilatesmvmt  

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