SIDE LYING Pilates Reformer Workout | All Levels GLUTES, Core & Arms | 25 Min

This 20 minute Pilates Reformer flow is packed with unilateral side lying exercises to majorly challenge your core stability, and upper & lower body strength. Get ready for your glutes and outer thighs to be on FIRE 🔥🔥 as well as your lats, triceps and more! This class is all levels friendly, with plenty of options and modifications given throughout.

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.