Скачать или смотреть 5 Min Toned Arms

This is one of my favorite ways to get my arms toned! Grab a set of weights (the lighter the better) or, don't worry about the weights. You'll feel this either way.

Arm Cricles - make them count! The bigger the flex in the hands, the more you'll feel the work
Ballet Arms - Close the arms like a big hug, then open.
Lat Pull Down - Reach over head, then pull down towards the ribs
90 Degree Tilt - Field Goal arms then tilt them forward.
Wrap Under and Up - Back out to the sides. Wrap the arm bones down and up.
Newspaper Arms - Keep the 90 degree angle in the arms. Pitch the hips back. Then open and close.
Triceps - Bend/Straighten / Circles

**Always make sure there's a soft bend in your knees. That way you don't lock into your joints and put pressure in your low back.

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