Full Body Fat Burning Workout - Beginner Sandbag Training

REAL TRAINING shot LIVE with no second takes!! Just turn on YOUR tunes (no cheesy music here) and train!!!

Regan is making his TrainerHub Debut with an INTENSE 20 minute Sandbag circuit. Sandbags are a FANTASTIC home workout for strength, functional training, core strength and working your stabilizer muscles. If you want to get in shape, lose weight and tone up FAST grab a sandbag today! If you dont have a sandbag much of this workout can also be performed with dumbbells.

FULL BODY SANDBAG WORKOUT 



CIRCUIT A (3 ROUNDS)
- Sandbag Cleans (Zercher)
- Staggered Push-ups
- Shouldering (Alternating)
- Good Mornings (Zercher)
- Shoulder to Shoulder Press


CIRCUIT B (HAPPY ENDING)
- Rotation to Squat



Circuit A = 3 rounds “30 sec on 30 sec off” (rest 60 seconds between rounds
Bonus Round = “20 sec on 10 sec off” (3 minutes)
 

Sandbag Used: https://www.corefx.ca/product/sandbag/

Affordable Sandbag Alternatives: https://www.amazon.ca/Cheng-Yi-Functi...

Connect on Instagram: @regan_rogerson