Sandbag Workout for beginners - Weight Loss HIIT Training

New Workout for Sandbag enthusiasts!! An INTENSE 3 rounds of HIIT suitable for a beginner/intermediate. Sandbags are a FANTASTIC workout for strength, cardio, functional training, core strength and working your stabilizer muscles. If you want to get in shape, lose weight and tone up FAST grab a sandbag today!

FULL BODY SANDBAG WORKOUT



1) Rotational deadlift
2) Rotational Lunge (Alternate Legs)
3) Bicep Curls
4) Overhead Lunge
5) Shouldering
6) High Pull
7) Plank Drag

Affordable Sandbag Alternatives: https://www.amazon.ca/Cheng-Yi-Functi...

If you don't have a sandbag try filling a backpack with packs of rice (for weight).

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