🍄 6 Champignons pour Renforcer l'Immunité

Champignon de Paris, Shiitake, Levure de Bière, Pleurote en Huître, Ganoderme Luisant, Polypore Versicolore et Polypore en Touffe, découvrez les bénéfices des champignons sur votre immunité !

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Sommaire:
00:00 Renforcer les défenses naturelles: promesses de la pub
02:13 Champignon de Paris et protection des muqueuses
03:08 Shiitake, immunité, muqueuses et cancers
04:17 Levure de bière et infections respiratoires
05:39 Pleurote en huître et infections respiratoires
06:38 Ganoderme luisant, immunité et cancers
07:08 Polypore versicolore, immunité et cancers
07:29 Effets immunostimulants des champignons/ Polypore en touffe et SIDA
08:07 Considérations sur les études scientifiques
09:56 Autres bénéfices pour la santé des champignons
11:03 Résumé et recommandations


Références des Articles Scientifiques Utilisés:
- Auinger A., et al. (2013). Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects. Eur J Nutr. 52(8):1913-8.
- Bergendiova K., et al. (2011). Pleuran (β-glucan from Pleurotus ostreatus) supplementation, cellular immune response and respiratory tract infections in athletes. Eur J Appl Physiol. 111(9):2033-40.
- Dai X., et al. (2015). Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr. 34(6):478-87.
- Eliza W.L., et al. (2012). Efficacy of Yun Zhi (Coriolus versicolor) on survival in cancer patients: systematic review and meta-analysis. Recent Pat Inflamm Allergy Drug Discov. 6(1):78-87.
- Gaullier J.M., et al. (2011). Supplementation with a soluble β-glucan exported from Shiitake medicinal mushroom, Lentinus edodes (Berk.) singer mycelium: a crossover, placebo-controlled study in healthy elderly. Int J Med Mushrooms. 13(4):319-26.
- Graubaum H.J., et al. (2012). A Double-Blind, Randomized, Placebo-Controlled Nutritional Study Using an Insoluble Yeast Beta-Glucan to Improve the Immune Defense System. Food Nutr Sci. 3, 738-46.
- Jeseňák M., et al. (2010). Imunoglukan P4H® in the prevention of recurrent respiratory infections in childhood. Čes-slov Pediat. 65(11): 639-47.
- Jeong S.C., et al. (2012). Dietary intake of Agaricus bisporus white button mushroom accelerates salivary immunoglobulin A secretion in healthy volunteers. Nutrition. 28(5):527-31.
- Jesenak M., et al. (2013). Immunomodulatory effect of pleuran (β-glucan from Pleurotus ostreatus) in children with recurrent respiratory tract infections. Int Immunopharmacol. 15(2):395-9.
- Jin X., et al. (2012). Ganoderma lucidum (Reishi mushroom) for cancer treatment. Cochrane Database Syst Rev. (6):CD007731.
- Kang H.G., et al. (2015). Cordyceps militaris Enhances Cell-Mediated Immunity in Healthy Korean Men. J Med Food. 18(10):1164-72.
- Li J., et al. (2014). Dietary mushroom intake may reduce the risk of breast cancer: evidence from a meta-analysis of observational studies. PLoS One. 9(4):e93437.
- Meng X., et al. (2016). Antitumor polysaccharides from mushrooms: a review on the structural characteristics, antitumor mechanisms and immunomodulating activities. Carbohydr Res. 424:30-41.
- Nanba H., et al. (2000). Effects of Maitake (Grifola frondosa) glucan in HIV-infected patients. Mycoscience. 41:293-5.
- Poucheret P., et al. (2006). Biological and pharmacological activity of higher fungi: 20-year retrospective analysis. Cryptogam Mycol. 27(4):311-33.
- Roncero-Ramos I. and Delgado-Andrade C. (2017). The beneficial role of edible mushrooms in human health. Curr Opin Food Sci. 14:122-8.
- Sultan M.T., et al. (2014). Immunity: plants as effective mediators. Crit Rev Food Sci Nutr. 54(10):1298-308.
- Talbott S. and Talbott J. (2012). Baker's yeast beta-glucan supplement reduces upper respiratory symptoms and improves mood state in stressed women. J Am Coll Nutr. 31(4):295-300.
- Talbott S. and Talbott J. (2009). Effect of BETA 1, 3/1, 6 GLUCAN on Upper Respiratory Tract Infection Symptoms and Mood State in Marathon Athletes. J Sports Sci Med. 8(4): 509-15.
- Yamaguchi Y., et al. (2011). Efficacy and safety of orally administered Lentinula edodes mycelia extract for patients undergoing cancer chemotherapy: a pilot study. Am J Chin Med. 39(3):451-9.

Bon Appétit!

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