Скачать или смотреть 20-Min Postpartum Pilates For Core Healing & Flattening

Day 3 of 🌟 Rebuild: 5-Day Postpartum Workout Challenge 🌟 We'll be doing 20-min Postnatal Pilates for core healing, strengthening & flattening. I will have safe modifications for diastasis recti and advanced options if you're farther along in your recovery.

📥 Tracker + mini postpartum journal to support you through the challenge:
https://drive.google.com/file/d/11qZ1...

Equipment: 1–3 lb or filled water bottles, A mat + water

💛 Share your journey with #RebuildPPTV on Instagram!

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2025 P&P Health Inc. All rights reserved

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Music: Epidemic Sound