Welcome to Pregnancy and Postpartum TV 💛
I’m Jessica — a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood.
You’ll find over 400 free workouts here — from prenatal yoga and gentle Pilates to diastasis recti-safe core, postpartum strength, dance, and more. I also share birth education videos to help you feel prepared, empowered, and excited for your birth experience.
Whether you're pregnant, just had a baby, or simply want to feel good in your body again — I’m so glad you’re here.
With love,
Jessica 💛
📩 Business & sponsorship: [email protected]
💬 Personal messages: [email protected]