Скачать или смотреть Comment gérer ses émotions | les secrets de la maitrise émotionnelle

Emotional intelligence isn’t about suppressing your emotions.
It’s about understanding them, regulating them, and choosing how you respond instead of reacting unconsciously.
For a long time, I thought being emotional meant being weak.
In reality, emotional mastery is one of the most powerful forms of strength.

In this video, I share how to master emotional intelligence, how to stop emotional reactivity, and how to build inner stability, self-control, and clarity, without disconnecting from your sensitivity.

This is about becoming emotionally safe with yourself.
And from there, everything changes.

From the deepest place of my soul to yours,
with all my love,
Liloh xx

𓋹 Subtitles available in English & French 𓋹

♡ TikTok: lilohenou
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♡ Mail : [bylilohenou@gmail.com](mailto:bylilohenou@gmail.com)

Chapitres :

00:00-01:05 Intro
01:05- 04:43 La conscience de soi
04:43- 10:05 L'autorégulation
10:05-12:08 L'intelligence sociale
12:08-13:50 Les compétences sociales
13:50-16:00 Intelligence émotionelle & développement personnel
16:00-17:30 Les 3 étapes clées
17:30-18:18 Outro

Crédits :
𖦹 Sons utilisés :
Dead to Me (Instrumental)- Smooth Jazz All Stars
That Thing (Instrumental)- Smooth Jazz All Stars