Скачать или смотреть How to PROPERLY Bulgarian Split Squat to Target Quads & Glutes

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In this video I walk you through how to do a proper Bulgarian split squat. I cover 3 very common mistakes I see as well as go over proper form of how to do them from setup, to depth & so much more. Coach Lauren also comes in to show you how to do glute focused Bulgarian Split squats. Hope you enjoy!

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