Скачать или смотреть 30 Min Pregnancy Lower Body Strength Workout | No Equipment | fitnessa ◡̈

⭐️DO THIS WARM UP FIRST:    • 5 Minute Prenatal Warm Up Routine | Warm U...  

⭐️DO THIS COOL DOWN AFTER:    • Prenatal Cool Down | Stretch and Relaxatio...  

Hi everyone! :) I hope you enjoy this 30-Minute Lower Body Pregnancy Workout! This workout is designed to be gentle on your body while targeting your lower body. No equipment needed, just your body and a little space (and a bench or couch if available)!

Like many of you, I love staying active and working out, even during pregnancy. It’s been such an important part of maintaining my strength, energy, and overall well-being. That’s why I decided to create this program! I created this workout calendar specifically designed for expecting moms, with movements that are gentle on your body while still delivering great results.

Whether you're looking to stay active, keep your energy up, or just maintain your fitness in a safe and fun way, this program is for you. I’m so excited to share it with you, and I truly hope it helps you feel as strong and empowered during your pregnancy as it has for me!

This calendar features 10 full-length (30-minute) workouts, including a variety of moves that are gentle on the body while still giving you a great workout. Plus, you’ll get two extra 10 minute bonus videos for some added variety, along with a warm-up and cool down specifically designed for pregnancy.

And the best part? It’s only $25, and once you purchase, you’ll instantly receive the download straight to your email! This gives you lifetime access to the workouts, so you can use them anytime during your pregnancy or future pregnancies as well!

If you’re expecting, I hope these workouts help you stay strong and comfortable during this exciting journey! As always, please make sure to check with your doctor to ensure these workouts are safe for you and your pregnancy. Your health and safety are the top priority! Let me know how you like them in the comments below, and if you’re pregnant, wishing you a smooth and healthy pregnancy! :)

Thanks for working out with me today! I’m so excited for you to try this new program!

xoxo,
Jenessa
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💪🏼WORKOUT EQUIPMENT:
Yoga Mat: https://geni.us/PUqV2d
Dumbbells: https://geni.us/ZGmTA
Wrist/Ankle Weights: https://geni.us/GjZRD6E
Sliders: https://amzn.to/3XmvAcI
Booty Bands: https://geni.us/JgnVcf

Yo Gorilla Mats - https://gorillamats.com?aff=66
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✉ C O N T A C T (business inquiries): [email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. Always consult with your healthcare provider before starting any new exercise routine during pregnancy. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.