Get your sweat on without any complicated moves! This 30 min WALK & RUN Workout can be a great option for your Cardio Day! It doesn't require any thinking and you can even watch TV while doing it! This workout will help you get your steps in and burn calories, which will have a fat burning effect on the body!
Let's get those steps in without leaving the house and get a stronger heart while we're at it! Please don't feel intimidated by the running sections. We'll get through them one by one! This workout is only 30 minutes, and you just need to do your best! Switch to turbo walking or side steps whenever the running intervals get too intense!
We can do this, Burpee Girls! Let's go!
Run in Place // Run at Home without a treadmill // Run in place Workout
Walk in Place // Walk at Home without a treadmill // Walk in place Workout
Here are a few playlists you might find useful:
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
More Running Workouts:
• Running in Place Workouts // Indoor J...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Indoor Walk & Run Cardio Workout🔥Walk/Run in Place Workout🔥Fat Burning Cardio Workout🔥
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