🔥2 MOVES CARDIO SESSION🔥WALK & RUN for WEIGHT LOSS🔥FAT BURNING CARDIO for WEIGHT LOSS🔥KISS CARDIO🔥

IG: burpeegirl_liss Join me for this 2 moves FAT BURNING CARDIO SESSION and let`s get our heart rate up and our sweat on. This is a simple and effective KISS cardio workout you can use for an uncomplicated cardio session. This fat burning cardio workout features one high and one low impact move, walking and running, that will be repeated for 38 min. You can use this workout as a cardio add on to your usual routine, or as a stand alone cardio session. These moves make for a great balanced workout, that won't leave you out of breath, but will still keep your heart rate up and make for an excellent cardio workout. You can simply walk & run for weight loss and overall health. Hope you enjoy it!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,23 km, 4617 steps, 361 calorie burn
Xiaomi Mi Band 5 (running mode): 398 calorie burn

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Running in Place Workouts:
   • Running in Place Workouts // Indoor J...  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLo...

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

Warm Ups & Cool Downs
   • Warm Ups & Cool Downs  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#walkandrun #cardioworkout #weightloss
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