Скачать или смотреть 45 MIN BAKASANA FLOW | Yoga | No Music | All Level | Arm Balance | Core Strength | Power Flow |

🧘‍♂️ *45-Minute Crow Pose Flow: Master Bakasana* 🧘‍♀️

Ready to take flight in your yoga practice? Join me for a 45-minute journey towards mastering Crow Pose (Bakasana)! This all-levels class will guide you through essential warm-ups for your wrists, shoulders, and abdominals, preparing your body for this fun and challenging arm balance. Whether you’re a beginner or more advanced, you’ll find variations and tips to safely enter and hold the pose.

Don't forget to grab two blocks for extra support and modifications!


Tap play and let's get started!
With love,
Tijana
🌞🧘‍♀️✨



*Disclaimer:* Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify poses as needed.


*Special thanks to a wonderful Studio85 in Wiesbaden, Germany which lets me use their gorgeous space for my videos. 🙏🏼
https://www.studio85.yoga/


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