What are Protein Sparing Modified Fasts?

Описание к видео What are Protein Sparing Modified Fasts?

Protein Sparing Modified Fasts (PSMF) are a great way to speed up fat loss and break a stall. They give you much of the benefits of long term fasting (longer than 24 hours) without the negatives (lean mass loss). In this video we discuss what they are, how they work and why you might want to try a PSMF day yourself.

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