Скачать или смотреть Easy to make Moth Daal | Punjabi Comfort food You’ll Love | Heart-Healthy & High Protein

Moth daal, a cozy Punjabi classic, is pure comfort in a bowl. Made with moth beans, this wholesome daal is rich in plant-based protein, fiber, and flavor. In this video, I’ll show you how to make perfectly creamy moth daal with simple ingredients and easy steps. Whether you pair it with roti or rice, this daal is nourishing, satisfying, and perfect for everyday meals.
Try it once, and you’ll know why this traditional Punjabi dish is such a favorite in our homes!

‪@simpleglutenfreekitchen‬

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Ingredients you need

1 1/2 cup moth daal
1/2 cup chopped onion
Almost 1 cup chopped tomatoes (about 2 large roma tomatoes)
2 tsp ground ginger garlic
2 green chili, chopped
3/4 tsp turmeric powder
3/4 tsp red chili powder
Salt to taste
3 cups water
1 tbsp oil
1 tsp cumin seeds
1 tbsp desi ghee (or coconut oil for vegan option)
1-2 garlic, chopped
2-3 whole red chilies

https://www.simpleglutenfreekitchen.c...


#MothDaal #PunjabiFood #ComfortFood #IndianRecipes #HomeCooking #HealthyEating #VeganRecipes #DalRecipe #PlantBased #EasyIndianCooking



Sound credits:
Music: Dreamscape
Musician: VN VideoEditor