Five Animals Qigong (Wu Qin Xi) - Tiger Posture

Описание к видео Five Animals Qigong (Wu Qin Xi) - Tiger Posture

A ten minute video on the Tiger Posture, the first of the Five Animals Play (Wu Qin Xi) animals.
The Five Animals Qigong is a classical qigong routine with many variations. The video includes suggestions for proper practice.

For information on online classes in Qigong, Chen Tai Chi, Bagua & Xingyi:
https://eastmountain.ca
https://east-mountain.coursify.me

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