weekly vlog | at home workouts, cooking, insecurities, + life updates. ✨

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hiiiiii, back this week with a weekly vlog. I really enjoy both sharing my life and watching others' weekly/daily vlogs in my free time. in this weeks vlog, I shared some of my at home workouts, cooked some vegan curry, tried a new plant based restaurant in memphis, chatted about insecurities, shared some of my work life as an entrepreneur, and gave a brief update on life at the moment. I really hope you all are doing well. life has been a bit crazy for me lately but I've been staying optimistic and grateful. hoping the same for all of you regardless of what life throws at you. I love youuuuu + I hope you enjoyed the vlog.

things mentioned
cocokind ceramide barrier serum → https://bit.ly/3IzeyjT
Franzskincare skin saver mask liner → https://bit.ly/3IAuTow
yuri's instagram →   / thedewiest  
plant based heat →   / plantbasedheat  

cacao cinnamon smoothie
IG reel →   / czfs_n7ih7p  
(1) one to two cups of oat milk
this will vary depending on the type of blender you have as well as the desired thickness of your smoothie
(2) vegan protein powder.
(3) one teaspoon of cinnamon + more for topping.
(4) one-fourth teaspoon of cardamom.
(5) two teaspoons of cacao powder.
(6) two-three teaspoons of nut butter.
(7) three dates.
(8) two frozen bananas.
(9) blend, blend, blend + add a few shakes of cinnamon on top & enjoy.

veg curry
(1)Add peppers, garlic, onion and ginger to a pan and sauté until translucent.
(2)Add curry power (about 1 tbsp), onion powder, garlic powder, cardamom (optional- 1/4 tsp), salt, pepper, smoked paprika (1 tsp), turmeric (1 tsp) and cook for about 3 more minutes
I’ve been using an Indian spice seasoning lately that includes most of these spices
(3)Add potatoes and broccoli and cook for about 15 minutes
(4)add canned full fat coconut milk, chickpeas, sweet peas, and water to pot (just enough water to cover all the veggies.
(5)allow it to come to a light boil, cook for about 20-30 minutes or until veggies are tender.
(6)add more seasonings to taste


my cookbooks →https://bit.ly/plntbasedprincesscookb...
my website → https://www.plntbasedprincess.com
my instagram →   / plntbasedprincess  

our wellness brand— fthh:
instagram →   / forthehealthyhoes  
website → https://www.forthehealthyhoes.com
fthh podcast → https://anchor.fm/forthehealthyhoes

blender i use: https://amzn.to/2ZdM2PC
my juicer: https://bit.ly/3h86bhw

for sponsorship inquires: contact [email protected]

what i eat in a day/week videos:
https://bit.ly/32I1kQc

vlogs:
https://bit.ly/2BoGyd8

sustainable fashion videos:
https://bit.ly/39tJZfj

plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

this video is not sponsored