20-Min Fiery Tabata for Women Over 40 [LOW IMPACT OPTIONS]

Are you a busy woman over 40 looking to stay fit and healthy but struggling to find the time and energy for intense workouts? Look no further! This 20-minute fiery Tabata routine (with a twist!) is designed for women over 40, with low-impact options catering to all fitness levels.

Say goodbye to boring and ineffective workouts and hello to a routine that will challenge and energize you without putting unnecessary strain on your body.

So grab your mat, get ready to sweat, and let's crush those fitness goals together!

This workout is all levels and osteoporosis-friendly.

Tools: nothing

8 x 20sec
Reverse lunge

4 x 20sec
Gate swings
Lateral shuffles

4 x 20sec
Child’s pose to push-up
Plank jacks

00:00 Introduction
00:44 Warm up
04:13 Workout
19:45 Cool down

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   • 20-Min Fiery Tabata for Women Over 40...