BRUTAL Workout Day

Jake is at home in Teddington, completing his last week of training before he heads back to Flagstaff, Arizona ahead of the start to his outdoor season. In this video, Jake does one of his last hill workouts of the year before the track work starts. He is accompanied by Athletes:
Zak Seddon (Olympic Steeplechaser), Michael Wilson (3:41 1500m) and Sam Dykes (2008 Junior Boys English Schools 800m Champ)

You also get a full breakdown of one of his S&C workouts.

Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships.

You can sign up to Andy’s programmes at ppconditioning.com

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Checkout the last video of me racing the mile at the Maurie Plant Meet
   • BRUTAL Workout Day  

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Jake's Instagram: @jakeswightman
  / jakeswightman  

Josh Thomson (Editor)
Instagram: @jt.productions_
  / jt.productions_  
https://joshthomson.website

Charlie McCarthy (videographer)
Instagram: @charlie_mccarthyyy
  / charlie_mccarthyyy  

Andy Kay (Strength and Conditioning Coach)
Instagram: @andykay_performance
  / andykay_performance  
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