Pelvic floor strengthening | 20min practice

Описание к видео Pelvic floor strengthening | 20min practice

Learn how to locate, relax and strengthen you pelvic floor in this 20min practice which can be done seated on the ground or on a chair. Hope you enjoy this one - let me know how you go :)

Props required: block or cushion (or option to sit in a chair)

Produced by Paula Lay & Mischa Baka

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