Total Body workout | 20 minutes Fitness Ballet Barre at home | Ballerina's body-conditioning

Maximize the benefits of your at-home ballet practice with my 🌸 Beginner Ballet Course: https://bit.ly/3ta767G And start prepping your body for ballet right now with this 20-minute full-body sculpting barre practice. 💪

In this ballet-inspired workout, we will be sculpting the body and targeting specific muscles that we use in ballet.

You will need a barre, a kitchen counter, a chair, or whatever you’ve got to hold on to at home. 😉

I’m sure for many of you, ballet fitness is both about dance and shaping your body. So isn’t a workout where you get to tone up and practise your ballet moves the perfect win-win? 🙌

We’re going to start a fire in our calves, bum, inside thighs, and core. Plus we’ll work on getting those arms summer-ready, all while practising how to move like a graceful ballerina!

If you’ve ever wondered about how you could make your ballet practice more efficient, it’s by strengthening the muscles that ballet requires you to use the most so your body is able to do the things you want it to during practice.

So it’s important to work these muscles as much as possible, and today we’ll do just that!

Are you ready for some total body sculpting with a ballet twist? Then break out your barre, chair, or whatever else you have at home for this quick, full-body workout! 🤗

Be sure to leave me a comment below to let me know how you feel afterwards! 💬
And don’t forget to subscribe for more videos! 👆

Want ballet attire like mine? 🩰 Check out akdancewear.com to get yours now!

#balletsculpting #fullbodyworkout #danceclass

Social links:
🔵 Website ⏩https://www.lazydancertips.com
🔵 Facebook ⏩   / lazydancertips  
🔵 Instagram ⏩   / lazydancertips  
🔵 Pinterest ⏩   / lazydancertips  

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴