KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI

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In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI.

If you haven´t seen the other three episodes here are the links:
TABATA KIHON: https://www.youtube.com/watch?v=lEiG-...
UNSU TABATA: https://www.youtube.com/watch?v=N2Ks3...
HEIAN GODAN TABATA:    • HEIAN GODAN / 4 min. TABATA karate wo...  

WORKOUT:
SET 1 first half KANKU DAI
SET 2 second half KANKU DAI
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Music:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Julius Dreisig & Zeus X Crona - Invis...  
Free Download / Stream: http://ncs.io/InvisibleYO
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG:   / ​  
Ilja's IG:   / ​  
FB: https://www.facebook.com/profile.php?​...
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This is the Karate GI we wear:

https://www.tokaido.eu/karateanzug-to...