6 week 'beginner to 5k' training plan

Mary started at 5k in 2018 and look where she is now (in it for life!) -    • Running her first ULTRAMARATHON  

It's spring, people are coming out of hibernation and thinking about starting to run but are not sure how. Well here is a 6 week beginner to 5k training plan that is easy to follow and also easy to tweak based on your current situation and fitness level.

In this tutorial I aim to give you the tools you need to take this plan and play with it to suit your needs and get yourself from inactive to active, from beginner to 5k runner and who knows where it will take you?!

Make sure you get subscribed as there's plenty more where that came from including 10k training plan (coming next week) and half marathon training plan.

Contact Us -
Email - [email protected]
Insta - @thismessyhappy
Patreon Coaching - https://www.patreon.com/Thismessyhapp...
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'

Ben's Running Gear
Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV
Race Socks - Compressport - https://amzn.to/3kOczwY
Training Socks - Balega - https://amzn.to/3kSlzkA
Shorts - 2XU - https://amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR
Visor - Compressport - https://amzn.to/2Ecqyf2

Mary's Running Gear
Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq
Socks - Balega - https://amzn.to/30Yz6zm
Shorts - Nike - https://amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc

Camera Equipment
Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga
Sound - Rode Mic - https://amzn.to/3kREtZ9
Joby Gorillapod - https://amzn.to/31WBF43
GoPro Hero 8 Black - https://amzn.to/3aw819D