"BATTLE BUDDIES" Partner WOD (

We’re training together for the first time in a while! For the past year or so we’ve been following different programs. But today both programs called for the same light, fun, and really accessible, 16-round partner WOD. It was a fun one. Grab a friend and try it… and let us know how it goes for you!

“BATTLE BUDDIES”
https://wodwell.com/wod/battle-buddie...
16 Rounds (with a Partner) for Time:20 Double-Unders
5 Bar-Facing Burpees
5 Overhead Squats (95/65 lb)

This was a great way to get a sweat on. Nothing heavy. Nothing complicated. No big sets. Just a nice, accessible, interval-style burner that you can do with a partner.

Below are links to the training programs we’re following, and you can too!
ATHENA: https://wodwell.com/program/athena/ (for ladies only)
ELEMENT: https://wodwell.com/program/element/ (for everyone)

We’re 40+ masters athletes who train mostly at home for the last few years. We missed our gym community, so we built the programs and the community we wished we had. Click a link above to learn more and join us!