Скачать или смотреть Easy protein smoothie for breakfast without protein powder‼️31g of protein🤯

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As promised here is the recipe for | 31g protein breakfast smoothie in just 5mins without any protein powder. I am having it since 5years now which is rich in fibers and protein. This is also high in calories and carbs since I usually aim to gain and maintain my weight! So if you’re looking for something to gain, you can drink this!

Ingredients :
60g oats
5 almonds
5 Cashews
1Tbsp Pumpkin seeds
1Tbsp Sunflower seeds
1Tbsp Chaiseeds
2 Black dates
1 Glass milk
1Tbsp peanut butter

How to make:
1. Add dry ingredients first- oats, dry fruits, seeds, dates
2. Blend everything until it’s finely ground
3. Add room temperature milk and peanut butter. You can also add honey, banana but it makes the smoothie too sweet which i don’t like. I personally feel banana has overpowering taste so I never add it to any of my smoothies!
4. Once everything is blended well check the consistency. If you feel it’s too thick then add some water and blend it again.
Trust me if you skip your breakfast because you live alone and don’t have time to prepare, just make this on the go.
(This is also the reason I never go out of shape and always stays within my body limits)

Disclaimer: I am not a nutritionist or dietitian in any ways. This is what works for my body. The measurements works for my body but you can adjust it according to your body and diet. The breakdown of macronutrients data was done on @healthifyme which can vary!

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