Скачать или смотреть Salad Bowl #11 | 33g of Protein

Day 58/100👇🏻

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Protein-Packed Salad Bowl (33g Protein)

Ingredients:
Ghee - ½ tsp
Dahi (yogurt) - 75g
Low-fat paneer - 100g
Boiled chole (chickpeas) - 100g
Bell pepper - ½, diced
Cucumber - ½, diced
Tomato - 1, diced
Onion - 1, diced

Steps:
1. In a pan, add ghee and toss in the boiled chole. Add salt, red chilli powder, black pepper, and methi, and cook until well coated.
2. In a large bowl, add diced onion, tomato, cucumber, and bell pepper. Place the cooked chole in the center.
3. For the dressing, blend paneer, dahi, salt, red chilli powder, red chilli sauce, black pepper, and a little water until smooth.
4. Drizzle the dressing over the salad bowl, mix, and enjoy.

Nutrition (per serving):
Calories: 440 kcal
Protein: 33g
Carbs: 47g
Fat: 15g

I hope this helped!
Coach K