Скачать или смотреть 45 MIN Pilates Chair for Side Body and Twisting

Get ready to twist and shout!

Level: Intermediate+
Equipment: Peak Pilates Single Pedal Wunda Chair with Arm Handles

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Exercises
00:00 Introduction
00:43 Pumping w/ Variations
06:17 Hundred + Criss Cross
09:16 Chair Supported Cat Cow
11:35 Side Plank + Side Bend w/ Variations, Side 1
15:34 Spine Stretch + Saw Variation
19:12 Side Plank + Side Bend w/ Variations, Side 2
22:03 Front Support w/ Variations
25:18 Fish + Twisted Swan, Side 1
29:48 Fish + Twisted Swan, Side 2
33:03 Pull Ups + Going Up Front
36:30 Going Up Side + Side Pull Ups, Side 1
39:33 Going Up Side + Side Pull Ups, Side 2
41:20 Star + Closing Remarks

Disclaimer and Scope of Practice:
Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sarah Awad and movewsarah from any and all claims or causes of action, known or unknown, arising out of Sarah Awad's and movewsarah's negligence.

I am not a doctor, a physical therapist, a nutritionist, or athletic coach. Any medical questions should be directed to your doctor or a medical professional.

While Pilates is an incredible practice for expectant and postnatal mothers, these classes are not pre/post natal friendly. If you are pregnant or 3-6 months postpartum, please consult either a teacher who specializes in pre/post natal Pilates or take classes geared specifically to pre-post natal Pilates.