IS HIGH PROTEIN KICKING YOU OUT OF KETOSIS?

Probably the biggest concern for anyone doing the ketogenic diet is "too much protein going to kick me out of ketosis?" We have all been told that excess protein will be converted to glucose and all your efforts will be lost on your low carb diet.

But is this true and is this really something you need to worry about?

In this video I will explain the incredible process of Gluconeogenesis, and how it really works to regulate and keep our blood glucose in the perfect balance. I will explain that the process is demand driven rather than supply driven, and that it is a very energy expensive process for your body.

My hope is that I put you at ease that you can eat your protein and that it won't kick you out of ketosis and make it part of your healthy diet!

Blessings,

Dr. Nick

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