9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET

Описание к видео 9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET

EXERCISES

1)SIDE BEND

2)WEIGHTED SIDE BEND

3)INCLINE PUSH UP

4)HANGING DIP

5)KNEELING PREACHER CURL

6)BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video

7)WEIGHTED BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video

8)ALTERNATING SIDE BACK EXTENSION note: this exercise also works the glutes and hamstrings which are not shown on video

9)WEIGHTED ALTERNATING SIDE BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video

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