How to sit into the Kua & sink your Qi - Qigong & Taijiquan basics

In this video I will explain how to sit into the kua correctly. The "Kua" in Qigong and Taijiquan plays an important role for generating power, as well as maintaining the connection between the lower and upper body. Sitting into the kua will allow you to sink your Qi efficiently and shift your centre of mass to the Dan Tian.

Let me introduce myself:

My name is Marco and I am the owner of the Water Dragon Arts online academy. My passion is Qigong and Taijiquan, as well as sharing this knowledge with others. I want to invite you to the members area to learn Qigong and Taijiquan online. The golden thread of this program is Yijin Jing Qigong, but there is also a Yangshi Taijiquan path to follow. I'd be happy to guide you through the different stages of development trough the internal arts. If you want more information click the links below or visit the blog.

I hope my videos will help you to elevate your Qigong and Tai Chi practice. Thank your for watching.

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