Opening and Closing the Kua

Описание к видео Opening and Closing the Kua

A very useful exercise to loosen the waist. Helps develop awareness of moving from the centre and the feeling of the hips moving whilst the knees are stable and aligned over the feet.

My Website: https://www.taichiexercises.co.uk
My Facebook Page:   / taichiexercisesbyrossmith  

Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(music and video produced by Steve Docherty https://www.sunsetmarketing.co.uk)

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