Скачать или смотреть How To Defend Against Hooks In Boxing

Learn essential hook defense techniques from The Arena’s Boxing coach Joe Vargas in this quick tutorial! Watch as Coach Joe demonstrates three effective ways to protect yourself against one of boxing's most dangerous punches - the hook. Master the art of blocking, rolling under, and leaning back, plus discover powerful counter-attack opportunities after each defensive move. Perfect for beginners and experienced fighters looking to sharpen their defensive skills!

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