Скачать или смотреть The SECRET to Moving Your Head in Boxing

Learn the fundamentals of boxing defense with this essential head movement drill! Watch The Arenas's Boxing Coach Joe Vargas guide his fighter Kyle Erwin through three crucial defensive techniques: the lean back, slip, and roll under.

🥊 The Drill Breakdown:
LEAN BACK: Coach throws an uppercut → Fighter leans back to avoid
SLIP: Coach throws a cross → Fighter slips with weight transfer to front leg
ROLL UNDER: Coach throws a hook → Fighter rolls under with weight shift to rear leg
COUNTER ATTACK: Fighter finishes with a explosive punch combination

🎯 Key Training Points:
Keep your eyes locked on your opponent's chest throughout all movements
Maintain perfect balance and visual contact - never look down or away
Master proper weight distribution: front leg for slips, rear leg for rolls
Stay defensively sound while setting up your counter punches

This boxing head movement drill is perfect for beginners learning boxing defense fundamentals and experienced fighters sharpening their defensive skills. Proper head movement can be the difference between getting hit and landing your own shots!

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