Archery Workout: 5 Essentials

Описание к видео Archery Workout: 5 Essentials

This video summarizes and demonstrates the 5 main physical attributes that we focus on when using strength training and corrective exercise to support archery.

0:00 Introduction
0:31 Strength
2:02 Stability
3:32 Stamina
5:18 Mobility and Flexibility
7:00 Control
8:41 Training Options

For more exercises and full training plans, visit www.archerystrong.com
Instagram: @archery.strong

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