King Pigeon Flow Class - Prepare and Practice - Beginner Friendly

A peak pose class! Preparing the body in terms of strength and flexibility for King Pigeon pose - optional mermaid variation too.

Beginner friendly as you don't need to already be able to do this posture to take and enjoy the class. I guide you through how to get into it using a strap so that it's accessible for you no matter what range of flexibility you have.

Enjoy!


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