Perfectly MOIST PROTEIN PANCAKES recipe - low calories cottage cheese breakfast

Easy cottage cheese recipe - high protein pancakes - not dry, not flat! This recipe can be followed with protein powder or without it and still ends up great)

INGREDIENTS for 12 pancakes:
1 large egg
40g erithritol (+ optional 1 drop intense sweetener)
1/2 tsp vanilla flavour
30g flour
1/2 tsp baking powder
170g cottage cheese (skinny unsalty)
30g whey protein concentrate (plain)

MACROS for 1 pancake :
with protein powder/without
38 Kcal/28kcal
0,5 Fats/0,4
6 Carbs/6
5,4 Protein/3,5

MY TOOLS&INGREDIENTS:
Silicone baking mats - https://amzn.to/3QHqBCk
Erithritol based sweetener 1:1 sugar - https://amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu
Silicone Spatula - https://amzn.to/3KdBw2N
Whey protein Concentrate Unflavored - https://amzn.to/3UWTyeM

TIMECODES:
00:07 - Nutrition facts
00:13 - Ingredients
01:56 - Protein dough
05:20 - Frying pancakes
06:57 - Breakfast serving example with macros

Check my other low calorie high protein desserts:
Strawberry Protein cake -    • Diet Strawberry-Cottage cheese cake -...  
Protein low calorie Waffles -    • Cottage Cheese Waffles: A Protein-Pac...  

MUSIC: Blue Dream, Cheel.