Скачать или смотреть ABS & LEGS workout | no equipment | intermediate level

Hi everyone and welcome to my channel!

I’m Giada, and I personally designed this workout to target your core and glutes for a strong, toned and snatched look.

I hope this routine helps you feel stronger, more confident, and love your body a little more each day.

Don’t forget to let me know if you enjoyed it and subscribe for more!

What I’m wearing:

body | prozis
shorts | lululemon
socks | nike
sneakers | oysho
mat | domyos

Music Credits:

00:00 - 03:41

Song: Gravity
Composer: Extenz
Website:   / extenz  
License: Free To Use YouTube license youtube-free
Music powered by BreakingCopyright: https://breakingcopyright.com

03:42 - 08:09

Song: Good For You
Composer: THBD
Website:    / @thbd  
License: Free To Use YouTube license youtube-free
Music powered by BreakingCopyright: https://breakingcopyright.com

08:10 - 10:31

Music from #InAudio: https://inaudio.org/PhonkRacing
by Infraction

10:32 - 14:11

Music from #InAudio: https://inaudio.org/SportyStylishWorkout
by Infraction

14:12 - 18:47

Music from #InAudio: https://inaudio.org/FashionEDMTechnology
by Infraction

18:54 - 22:24

Music from #InAudio: https://inaudio.org/EnergeticEDMFestival
by Infraction

22:25 - 25:08

Song: Home
Composer: undefined

License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

#piltesathome #pilates #noequipmentworkout #absworkout #legworkout #glutesworkout #hourglassfigure