Скачать или смотреть How I Mastered Calisthenics, Powerlifting & Cardio at 17

In this video you will discover a better way to train. A way that doesn't waste any time and every exercise is performed for a purpose.
If you want to learn how to max out all your physical stats—from power and strength, to coordination and balance, to cardio and flexibility—then watch on!
And the best part? It is incredibly SIMPLE. You don't need a complicated 12-week spreadsheet or a 3-hour daily workout window to get good at everything.
I'm warning you though, you will never be able to go back to your old program after watching this...

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Videos to watch: (Sorry about quality!)

Step by step to learning the handstand pushup and the muscle up:
   • Can a beginner learn the HANDSTAND PUSHUP ...  
   • Can a beginner learn the MUSCLE UP in 90 d...  

What i eat to adequately fuel the engine:
   • Everything I eat in a Week as a 17yo Calis...  

And my full calisthenics journey if you are interested:
   • My INSANE 3 Year Calisthenics Transformati...