Upside-Down Pilates - Cadillac Level Three - Part 3

Aloha and thanks for stopping by. In this episode we will continue to use the Cadillac. In this workout will cover Cat Kneeling, Full Extensions in Swan, and Mermaid with Rotation.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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