3 Essential Exercises to Strengthen Your Spine (Ages 50+)

If you want a strong, resilient spine, it's important to strengthen your core muscles. Learn 3 great core stability exercises to protect your spine. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

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In this video, you'll learn:
0:00 3 Core Exercises to Strengthen Your Spine
0:31 Exercise 1: Modified Curl-Up
1:56 Standing Version
3:30 Exercise 2: Side Plank
3:43 Standing Version
4:24 Exercise 3: Bird Dog
5:06 Standing Version

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.