Increase your Pull-Ups. ‘The Armstrong Pull-Up Program’ Explained Simply.

Описание к видео Increase your Pull-Ups. ‘The Armstrong Pull-Up Program’ Explained Simply.

Pull-ups & Push-ups ups is where my calisthenics journey started. Pull-ups have remained my core focus, and I’ve learnt to love them. The Armstrong Pull-Up Program is one of the best pull-ups programs out there.

I will try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.

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