ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves

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ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not.

In this video, I'm sharing some of the struggles that members of this ADHD community have shared with me about their emotional dysregulation, and how I've learned to manage my own emotional disregulation in my own life.

Whether you're dealing with losing track of time or feeling like a failure, I've got tips and advice to help you stay calm, centered, and focused. So if you're ready to take control of your ADHD and feel more empowered in your life, then hit that play button and let's get started!
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