Flag Drillz w/ TRU Skillz - Sprint Stutter Sprint

Описание к видео Flag Drillz w/ TRU Skillz - Sprint Stutter Sprint

In this video, Coach Chris TRU goes over a basic drill that lets your team get moving and warmed up with a great body control exercise. Being able to break down from a hard run, then go right back into a sprint is a valuable skill in flag football and many other sports.

Dedicate some time at each of your team practices for drills like this to ensure your team is well-balanced and gets to spend time on basic movements.

As always, a huge thanks to TRU Skillz Academy's coaches and players for helping demonstrate these FUNdamentals!

Check them out on Facebook: www.facebook.com/TRUSkillzAcademy

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