Pilates for Hip Bursitis, Painful Hips and Stiff Hips | 15 Minute Gentle Routine

Join me for a quick 15 minute pilates workout to relieve hip bursitis, stiff hips and painful hips. This gentle pilates routine will both stretch and strenghten the hips and glutes- both of which are equally important for improving hip mobility and relieving hip pain.

If you feel ready to do more then please add these videos to your hip programme:
Pilates for Painful Hips | 20 Mins    • Pilates for Painful Hips- 20 minutes ...  
Pilates for Happy Hips | 30 Mins    • Pilates for Happy Hips -Improve Hip f...  
Pilates for Stronger Legs and Hips | 20 mins    • 20 Minute Pilates for Stronger Legs a...  

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Take care, Rachel ❤️

#girlwiththepilatesmat #pilates #hipexercise #hipbursitis

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

   • Pilates for Hip Bursitis, Painful Hip...