30 Minute Mat Pilates for Arthritis | Gentle Mobility and Flexibility to Soothe the Body

Join me for a gentle 30 minute mat pilates session for osteoarthritis. This soothing session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis as well as strengthen the body without stressing the joints. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise.

If you enjoyed this session why not try my 20 minute Standing Pilates for Arthritis here:
   • Standing Pilates for Arthritis | 20 M...  

Or go ahead and look at my Seniors Workout Playlist for other gentle and effective workouts here:
   • Seniors and Gentle Beginners Pilates ...  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.