What EXACTLY Is Progressive Overload?

Video Collab with Jeff Nippard!
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Progressive overload is the most recommended strategy when it comes to building muscle and getting stronger. But what exactly does progressive overloading mean? Is it just lifting heavier weights? Doing more reps and sets? What about training and work volume?

In this video, I'll try to clear the air about progressive overload to help you fine folks get all the gains you oh so deserve!

0:00 Intro
0:13 Simple Definition
1:15 Fundamental Pieces
3:14 Extras
4:35 New Collab!


Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #progressiveoverload #gains #lifting