Pain with TISSUE EXPANDERS (Breast Reconstruction) - 10 Strategies for Relief

Pain with TISSUE EXPANDERS - 10 Strategies for Relief. Some women experience the pain throughout the tissue expansion process, for others it can persist for many months afterwards.

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10 Strategies to Help:
1️⃣ Understanding anticipated pain vs actual pain
2️⃣ Short-term rest
3️⃣ Continue everyday movements
4️⃣ Continue to exercise
5️⃣ Walking
6️⃣ Posture resets
7️⃣ Breathwork/meditation
8️⃣ Go bra-less sometimes
9️⃣ Self-massage
🔟 Treatment

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