Capoeira training | Basic Capoeira moves | Art of Movement Bristol

Today we are back with some very basic and important capoeira moves. Let's make sure you focus on the basic moves and build strong foundations and a strong base so you can move up to the fancy stuff too!

We covered some balance exercises (not as easy as it looks IF you do it correctly) as well as working on our basic moves such as cadeira, vingativa, negativa, role, to name a few.
The sequence was taken from Mestre Nem.

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Art of Movement Capoeira offers capoeira classes for kids and adults in Bristol as well as Brazilian Jiu Jitsu classes, functional movement (AOM Flow), MMA and Carnival Fitness dance classes!

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