Скачать или смотреть MamasteFit Podcast Ep 7: Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist

Welcome to the MamasteFit Podcast! Every Wednesday we will release a new episode with Gina, perinatal fitness trainer and birth doula, and her sister, Roxanne, labor and delivery nurse and student midwife. Our goal is to empower you on your prenatal fitness, birth and postpartum return to fitness journey. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable. Pain is not a requirement of pregnancy. Understand the science of birth and how to approach recovery after birth. We share our personal experiences as mothers, navigating the stage of life, plus our professional expertise as birth workers and fitness professionals. Together, with a variety of experts in the field, we will help you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth and postpartum journey. We are glad to have you with us on this journey and that you've chosen us to support you!


In this episode, we chat with Dr. Berlin, a perinatal psychologist, on how we can begin to approach processing our birth story if it was not the positive experience we had been preparing for.

In this episode:
-How we do begin to process our birth story
-Dual emotions can coexist: you can absolutely love your baby and also grieve your birth experience
-How each member of the team may have had a different experience and perspective
-How healthcare providers and birth team members could improve communication and clarity during emergency situations
-When to seek professional support
-Preparing for a subsequent pregnancy and birth after birth trauma

Connect more with Dr. Alyssa Berlin:
Website:⁠ https://www.doctorberlin.com/dr-alyss... ⁠
Instagram: ⁠  / dralyssadberlin  


——-

📧 Join our free early postpartum recovery course: https://mamastefit.com/early-postpart...
——

Recover After Birth with MamasteFit:

💻 Online Postpartum Education Courses
🏋🏻‍♀️ Online Postpartum Fitness Programming

Explore our postpartum support here: https://mamastefit.com/postpartum-sup...

——

Follow Us on IG at   / mamastefit  

——


Follow Us on IG at   / mamastefit  

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/284161...

And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠Use code MAMASTEFIT for 20% off your equipment package. https://crossoversymmetry.com/?ref=Ma...

Please Subscribe, Rate, and Review!

#birth #education #podcast #prenatal #postpartum